Sunday, April 29, 2012

Weight Update

Regulars to this blog might remember that I decided to take the slow path to weight loss back in January. I'm pleased to report that I've lost 13 pounds!

I'm experimenting with healthy meals, and just now I threw together a lunch smoothie.

Toss into blender:

3/4 C. greek no-fat yogurt
1 C. strawberries
1 Tbsp. wheat germ
1/4 C. skim milk
1/2 banana
1/4 cup rhubarb sauce
Add a pinch of stevia, if needed, to sweeten

This is about 150 calories (3 weight watchers points)

Rhubarb sauce:

3 C. rhubarb, chopped
1 C. sugar

Combine in saucepan and cook until it turns to sauce.

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